Blueberry & maple syrup Muffin in a Mug
3 tbs of ground almonds (almond meal)
1/2 tbs maple syrup
1/2 tbs honey
2 tbs unsweetened applesauce
1 egg
2 tbs fresh blueberries
1 tsp vanilla extract
zest of 1/2 lemon
1/2 tsp baking soda
Put all the ingredients together in a microwaveable mug or small bowl & mix.
Zap in the microwave for approximately 2 minutes and then tuck in, remembering that food comes out of the microwave hotter than the surface of the Sun...
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